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Jan 29, 2015

Episode 4 dives into the widely discussed topic of sleep and sleep deprivation and how to create the best atmosphere that yields the best sleep.

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Jan 21, 2015

Episode 3 gets into the details of energy and how it is produced as well as how caffeine effects our true energy.

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Jan 14, 2015

Episode 2 covers general nutrition and what type of foods you should consider avoiding.

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Jan 8, 2015

Episode 1 discusses an introduction to The Wellness Way Approach and how unique this approach is in the health care world!

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